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In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress.
Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles.
Stress related areas in the upper body are shoulder and neck area. Do not massage the front of the neck area around the throat as it is the most delicate of all.
When the person is lying down, massaging the upper body is easier. If someone has headaches, neck or shoulder pains, start by massaging the upper torso. Rub your fingers in circular motion over the temples, cheek bones and forehead lightly. The massage receiver feels relaxed.